Best Home Remedies for Weakness

Reasons of weakness

• Lack of essential nutrients,
•  Not getting enough sleep, 
• A weak immune system, 
• Excessive drinking,
• Skipping Meals, 
• Emotional stress
• Too much physical labor

Home Remedies for Weakness

• Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie.
• Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it.
• Add one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk.
• Carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy.
• A mixture of apple and tomato juice also helps to fight against the weakness.
• Drink lots of water by adding some water or salt to it.
• Take yogurt, buttermilk, mint, apple, pomegranate, papaya, banana, carrot, potato, etc.
• Eat 4-5 dates daily to replenish the lost energy.