Ayurvedic Tips for Balanced Living
- Rise before the sunrise.
- Drink a full glass (8 oz.) of room temperature or warm water.
- Clean your face, mouth and nasal passages and gargle with salt water.
- Do some light yoga or stretching exercises.
- Meditate for 20 minutes.
- Take a walk or run for ½ hour, 3–4 times per week.
- Have a nutritional breakfast according to your body type.
- Have a relaxing or complete meal at lunchtime. 11–2 pm.
- Eat dinner between 5:00 and 7:00 pm. This should not be a heavy meal.
- Allow two hours after your dinner before going to bed.
- Bedtime should be around 10:00–11:00 pm.
- Give thanks to god.
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